As addiction escalates, regular meals fall by the wayside, with home cooking and healthy choices replaced by fast food, soda and fattening snacks. Nutrient-rich liquids such as soups, stews, and smoothies are one of the best foods for alcohol detox, especially in the beginning of the detox process and the early parts of rehab treatment. One of the first things that need to be “fixed” when undergoing treatment is the digestive system.
For people detoxing from alcohol consumption, the reduced inflammation and neutralization of toxins could help speed up the recovery period. One cup supplies consumers with 18% of the daily recommendation for calcium, 54% for iron, and 61% for calcium. They also provide 146% of the daily recommendation for thiamin, which is great for brain health, and 215% for folate, which is necessary for the growth and repair of body tissues. One cup of black beans provides 44% of the daily recommendation for carbohydrates and 107% for fiber. This serving size contains 84% of the daily recommendation for protein, which means eating beans could help provide you with the building blocks you need as you rebuild and restore your body. One of the nice things about raspberries is that they can count as a sweet treat.
Calcium-Rich Foods
Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term. You’ll also get access to anti-craving medications, expert medical advice, handy alcohol recovery diet digital tools, and more—all through an app on your phone. It’s not just about the food we eat, but also modifications we might need to make to our lifestyle to help us get rid of illness.
Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system. Poultry, fish, non-citrus fruit, and starchy vegetables such as potatoes are good sources. Experienced Chief Executive Addiction Recovery and Mental Health Professional Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.
Add Bright Fruits and Veggies as Part of Your Sobriety Diet
Furthermore, stabilizing blood sugar will reduce cravings for alcohol. Many of the body’s functions are affected by heavy alcohol consumption, some of which are particularly important during the detox process. At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey.
- In many cases, the person may be so focused on drinking that they make poor food choices or do not eat enough.
- Drug and alcohol addiction has a direct and negative effect on a healthy eating regime.
- Unfortunately, the most important foods to avoid when overcoming withdrawal symptoms are greasy, fatty food and too much sugar.
- As you’ve likely noticed, alcohol can provide temporary feelings of happiness and relaxation.
- Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure.
- If you’re injured and in recovery, vitamin A is essential for strengthening your immune system, helping to reduce inflammation and wound healing.
- A four-ounce serving of lean ground beef provides 52% of the daily recommendation for zinc.